Pranayama vidhi-Achman and Pranayama

Achman and Pranayama - Before pooja, the characters should be placed three times in an orderly position facing the east direction and sitting on the pedestal three times –

om keshavaay namah .   om naaraayanaay namah .   om maadhavaay namah .

After Achaman, wash the hands by wiping the lips by saying

'Om Hrishikeshaya Namah ‚ Om Govindaya Namah'

from the root of the thumb of the right hand. After that, wear the holy mantra from the following mantra –

pavitre  stho vaishnavyau saviturvah prasav utpunaamyachchhidren pavitren sooryasy rashmibhih . tasy te pavitrpate pavitraputasy yatkaamaah punyan tachchhakeyam.

Perform pranayama after wearing the holy.

1.Appropriation of Pranayama - Before doing Pranayama, read his appropriation in this way –

Om kaarasy brahma rshiraadaivee gaayatree chhandah agnih paramaatma devata shukalo varnah sarvakarmarmbhe viniyogah. 

om saptavyaahrateenaan  vishvaamitrajamadagni bharadvaajagautamaatri vasishthakashyapa rshayo  gaayatryushniganushtubbrhatee panktitrishtubjagatyashchhandaansyagnivaayvaaditya  brhaspativarunendravishnavo devata  anaadishtapraayashchitte praanaayaame viniyogah .

Om tatsavituriti vishvaamitr rshi gaayatree chhandahsavita devata praanaayaame viniyogah .

Om aapo jyotiriti shirasah prajaapatirshiryajushchhando brahmaagni vaayu soorya devataah praanaayaame viniyogah.

2. Mantras of Pranayama - Then close the eyes and recite the below mentioned Mantras three times in each Pranayama (or start from the first once, gradually increase the practice of three to three times).

Om bhooh om bhuvah om svah om mahah om janah om tapah om satyam. 

Om tatsaviturvarenyam bhargo devasy dheemahi . dhiyo yo nah prachodayaat . 

Om aapo jyotee rasoamritam brahma bhoorbhuvah svarom .

 Method of Pranayama  

Pranayama has three distinctions -    

1. Supplement, 2. Kumbhak, 3. Laxative.

1- Pressing the right nostril from the thumb, pulling the breath slowly from the left orifice is called 'complementary pranayama'. While doing the supplementary pranayama, while chanting the above mentioned mantras in mind, meditate on the Nilavarna quadrilateral god Vishnu like the team of Nilkamal in Nabidesh.

2. When the breathing stops, the ring finger and junior finger also press the left pore of the nose. Keep chanting. This Kumbhak Pranayama happened. On this occasion, meditate on Lord Brahma, the Chaturmukh with red color, sitting on a lotus in the heart.

3 - The removal of the thumb from the right hole to release the breath slowly is called laxative pranayama. At this time one should meditate on Lord Shiva in the forehead. Keep chanting mantra from the heart.

Achaman after Pranayama - (Appropriation and Mantra of the morning) Leave water on the earth by reading the appropriation written in the morning-

sooryashch  meti naaraayan rshih anushtupachhandah sooryo devata apaamupasparshane viniyogah .

 After that read the Mantra written below.

Om sooryashch maa manyushch manyupatyashch manyukritebhyah paapebhyo rakshantaam. yadraatrya paapamakaarsham manasaa vaachaa hastaabhyaam padbhyaamoodaren sheeshnaa raatreestadavaloompatoo.  yatkeenja dureetam mayi idamahamaapoamritayonau surye  jyotishi joohomi svaaha.

After this, with water in the left hand, it should be sprinkled on the right hand and on the worship material –

om apavitrah pavitro va sarvavasthaan gato .pi va. yah smaret pundareekaakshan sa musyaabhyantarah shuchih pu om pundareekaaksh: punnatu. om pundareekaaksh: punnatu. om pundareekaaksh: punnatu.

Accordingly, if there is no idol of Ganesh-Ambika by making an Ashtadal-Kamal in the vessel, then after wrapping the molly in the betel nut and setting it on the Akshat, one should read the Swasthayan with the Akshata and flowers in hand.

Svastyayana-                                    

 'om ā nō bhadrāḥ kratavō yantu viśvatō̕dabdhāsō aparītāsa udbhidaḥ. Dēvā nō yathā sadamid vr̥dhē asannaprāyuvō rakṣitārō divē divē. Dēvānāṁ bhadrā sumatir'r̥̄jūyatāṁ dēvānā m̐ rātirabhi nō nivartatām. Dēvānā m̐ sakhyamupasēdimā vayaṁ dēvā na āyuḥ pratirantu jīvasē. Tānpūrvayā nividā hūmahē vayaṁ bhagaṁ mitramaditiṁ  dakṣamastridham. Aryamaṇaṁ varuṇa m̐ sōmamaśvinā sarasvatī naḥ subhagā mayaskarat.

Tannō vātō mayōbhu vātu bhēṣajaṁ tanmātā pr̥thivī tatpitā dyauḥ.Tad grāvāṇaḥ sōmasutō mayōbhuvastadaśvinā śrr̥ṇutaṁ dhiṣṇyā yuvam. Tamīśānaṁ jagatastasthuṣaspatiṁ dhiyañjinvamavasē hūmahē vayam. Pūṣā nō yathā vēdasāmasad vr̥dhē rakṣitā pāyuradabdhaḥ svastayē. Svasti na indrō vr̥d'dhaśravaḥ svasti naḥ pūṣā viśvavēdāḥ. Svasti nastārkṣyō ariṣṭanēmiḥ svasti nō br̥haspatirdadhātu.

Pr̥ṣadaśvā marutaḥ pr̥śnimātaraḥ śubhaṁ yāvānō vidathēṣu jagmayaḥ. Agnijihvā manavaḥ sūracakṣasō  viśvē  nō dēvā avasāgamanniha.Bhadraṁ karṇēbhiḥ śrr̥ṇuyāma dēvā bhadraṁ paśyēmākṣabhiryajatrāḥ. Sthirairaṅgaistuṣṭuvā m̐ sastanūbhirvyaśēmahi dēvahitaṁ yadāyuḥ. Śataminnu śaradō anti dēvā yatrā naścakrā jarasaṁ tanūnām. Putrāsō yatra pitarō bhavanti mā nō madhyā rīriṣatāyurgantōḥ.

Aditirdyauraditirantarikṣamaditirmātā sa pitā sa putraḥ. Viśvē dēvā aditiḥ pañca janā aditirjātamaditirjanitvam. (Śhu0 ya0 25.14-23)

Dyōḥ śāntirantarikṣa m̐ śāntiḥ pr̥thivī śāntirāpaḥ śāntirōṣadhayaḥ śāntiḥ. Vanaspatayaḥ śāntirviśvē  dēvāḥ śāntirbrahma śāntiḥ sarva m̐ śāntiḥ śāntirēva śāntiḥ sā mā śāntirēdhi.(Śu0 ya0 36.17) 

Yatō yataḥ samīhasē tatō nō abhayaṁ kuru. Śaṁ naḥ kuru prajābhyō̕bhayaṁ naḥ paśubhyaḥ. Suśāntirbhavatu. (Śhu0 ya0 36.22)

Śrīmanmahāgaṇādhipatyē namaḥ. Lakṣmīnārāyaṇabhyāna namaḥ. Umāmahēśvarābhya namaḥ. Vāṇihiraṇyagarbhābhyāṁ namaḥ. Sacipurandarabhyāṁ namaḥ. Mātr̥kr̥tr̥r̥ṇāmalēbhayō namaḥ. Iṣṭadēvatābhyō namaḥ. Kuladēvatābhyō namaḥ. Grāmadēvatāvyā namaḥ. Vāstudēvatābhyō namaḥ. Sthānadēvatābhayō namaḥ. Sarvhē dēvavē namahā. Sarvēyō brahmaṇēvyō namaḥ. Ōma sid'dhībud'dhisāhitāya śrīmanmahāganādhipatyē namaḥ.

Sumukhścadantaśca kapilō gajakarṇakaḥ. Lambōdaraśca vikō vighnanāśō gaṇadhipaḥ. Dhumrakēturgādhyadhyākṣō bhālacandrō gajānanaḥ dvādaśaitāniṁ namāni yaḥ pāṭhēcchr̥ṇuyādapi. Lagnācyā surūvātīsa, pravēśa āṇi nirgamana. Laḍhā'īta hōṇārī saṅkaṭē yākaḍē durlakṣa karata nāhīta. Śuklambaradharma dēvā śaśivarṇama caturbhujam. Prasannavadānaṁ dhyānayēt sarvavighnōpāśāntē.

Abbhisitārthasid'dhirthaṁ pujitō yaḥ surasurā'īḥ. Sarvavighnaharastasmaya gaṇadhipatayē namaḥ. Sarva maṅgalamaṅgalayē śiva sarvārthasādhikē. Śaraṇyē tryambakē gaurī nārāyaṇī namōtrastu tē. Sarvadā sarvakāryēṣu nastī tīṣamamaṅgalam. Yēśāna hr̥disatō bhagavāna maṅgalamayatana harīḥ tadēva lagnama sudina tadēva tārabalaṁ candrabalama tadēva. Vidyābalaṁ dēvabalaṁ tadēva lakṣmīpatē tēṁ⁇ ghriyugaṁ smarāmi.

Phāyadē, vijaya, parābhava, parābhava. Yēsamindivārśyamō hr̥dayas'sthō janārdanaḥ. Yātrā yōgēśvaraḥ kr̥ṣṇā yātrā pārthō dhanurdharā:. Tatra śrīrvijayō bhūtirdhraya nitīrmatirmam.

Anan'yaścintayantō madhyē, hē lōkaḥ parupasṭē. Tēṣa nityabhiyuktanā yōgakṣēma vāhamyaham. Smr̥tīḥ sakaḷakalyāṇam bhajanaṁ yātrā yatē. Puruṣa nēhamīca vrajamīcā āśraya ghēta asatāta. Sarvēśvara kramāṅkakāryēṣu tryastrībhuvatnāvarāḥ. Dēvā diśāntu nā: Sid'dhina brahmaśan̄jāranādanaḥ

Viśvēśama mādhava dhuṇḍiṁ daṇḍapāṇī cā bhairavama. Vanda iśiṁ guṁ gam̐gōna bhavānīṁ maṇikarṇikām. Vakra rākṣasa kōṭisuryasamprabhā. Nirvighnaṁ kuru mī dēvā sarvakāryēṣu sarvadā. Gaṇēśāmbikābhyāṁ namaḥ.

Resolve to work –

'Om viṣṇurviṣṇurviṣṇuḥ śrīmadbhagavatō mahāpuruṣasya viṣṇōrājñayā pravartamānasya brahmaṇō̕hni dvitīyaparārdhē  śrīśvētavārāhakalpē vaivasvatamanvantarē aṣṭāvinśatitamē kaliyugē kaliprathamacaraṇē jambudvīpē bhāratavarṣē āryāvartaikadēśē.... Nagarē/grāmē/kṣētrē (avimuktavārāṇasīkṣētrē ānandavanē mahāśmaśānē gaurīmukhē

Trikaṇṭakavirājitē)....... Vaikramābdē...Sanvatsarē.....Māsē....Śukla/kr̥ṣṇapakṣē... Tithau....Vāsarē....Prātaḥ/ sāyaṅkālē.....Gōtra....Śarmā/ varmā/guptaḥ  ahaṁ mamōpāttaduritakṣayadvārā śrīparamēśvaraprītyarthaṁ....Dēvasya pūjanaṁ kariṣyē.

Low resolution- If you want to do worship, then you should take the name of the particular wish - or you should make the following determination-

.......aham shrutismritipuraanoktaphalapraaptyartham mam sakutumbasy saparivaarasy  kshemasthaury aayuraarogy aishvararyaabhivrddhyarthamaadhibhautikaadhidaivikaadhyaatmik trividhataapashamanaarthan dharmaarthakaamamokshaphalapraaptyarthan nityakalyaanalaabhaay bhagavatpreetyarthan..... devasy poojanan karishye .

Trust(nyaas) - after trust resolution. While speaking the mantra, touch the organs specified in the vault with the right hand.

organs Trust(anganyaas) -

Sahastraśīrṣā puruṣaḥ sahastrākṣaḥ sahastrapāt. Sa bhūmi m̐ sarvata spr̥tvā̕tyatiṣṭhaddaśāṅgulam. (Left hand)

puruṣa ēvēda m̐ sarvaṁ yadbhūtaṁ yacca bhāvyam. Utāmr̥tatvasyēśānō yadannēnātirōhati. (Right hand)

ētāvānasya mahimātō jyāyām̐śca  pūruṣaḥ. Pādō̕sya viśvā bhūtāni tripādasyāmr̥taṁ divi. (Left leg)

Tripārdūrdhva udaitpuruṣaḥ pādō̕syēhābhavat punaḥ. Tatō viṣvaṅ vyakrāmatsāśanānaśanē abhi. (right foot)

 tatō virāḍajāyata virājō adhi pūruṣaḥ. Sa jātō atyaricyata paścādbhūmimathō puraḥ. (Left thigh)

tasmādyajñātsarvahutaḥ sambhr̥taṁ pr̥ṣadājyam. Paśūm̐stŏnścakrē vāyavyānāraṇyā grāmyāśca yē. (right thigh)

tasmādyajñāt sarvahuta r̥caḥ sāmāni jajñirē. Chandā m̐ si jajñirē tasmādyajustasmādajāyata. (Left waist)

Tasmādaśvā ajāyanta yē kē cōbhayādataḥ.Gāvō ha jajñirē tasmāttasmājjātā ajāvayaḥ. (right waist)

taṁ yajñaṁ bar'hiṣi praukṣan puruṣaṁ jātamagrataḥ. Tēna dēvā ayajanta sādhyā r̥ṣayaśca yē. (Navel)

Yatpuruṣaṁ vyadadhuḥ katidhā vyakalpayan. Mukhaṁ kimasyāsīt kiṁ bāhū kimūrū pādā ucyētē. (Heart)

brāhmaṇō̕sya mukhamāsīdbāhū rājan'yaḥ kr̥taḥ. Ūrū tadasya yadvaiśyaḥ padbhyā m̐ śūdrō ajāyata. (Left arm)

candramā manasōjātaścakṣōḥ sūryō ajāyata. Śrōtrādvāyuśca prāṇaśca mukhādagnirajāyata. (right arm)

nābhyā āsīdantarikṣa m̐ śīrṣṇō dyauḥ samavartata.Padbhyāṁ bhūmirdiśaḥ śrōtrāttathā lōkām̐2 akalpayan. (throat)

Yatpuruṣēṇa haviṣā dēvā yajñamatanvata. Vasantō̕syāsīdājyaṁ grīṣma idhmaḥ śarad'dhaviḥ. (Mouth)

saptāsyāsan paridhayastriḥ sapta samidhaḥ kr̥tāḥ. Dēvā yadyajñaṁ tanvānā abadhnan paruṣaṁ paśum. (Eye)

yajñēna yajñamayajanta dēvāstāni dharmāṇiprathamān'yāsan.Tē ha nākaṁ mahimānaḥsacanta yatra pūrvē sādhyāḥsanti dēvāḥ. (Full body)

Panchangnyaasa-

                                                                                                                                         adbhyaḥ sambhr̥taḥ pr̥thivyai rasācca viśvakarmaṇaḥ samavartatāgrē.Tasya tvaṣṭā vidadhadrūpamēti tanmartyasya dēvatvamājānamagrē. (Heart)

vēdāhamētaṁ puruṣaṁ mahāntamādityavarṇaṁ tamasaḥ parastāt. Tamēva viditvāti mr̥tyumēti nān'yaḥ panthā vidyatē̕yanāya. (Head)                                                                 

Prajāpatiścarati garbhē antarajāyamānō bahudhā vi jāyatē. Tasya yōniṁ pari paśyanti dhīrāstasmin ha tasthurbhuvanāni viśvā. (Crest)                                                                                  

yō dēvēbhya ātapati yō dēvānāṁ purōhitaḥ. Pūrvō yō dēvēbhyō jātō namō rucāya brāhmayē.  (Kavachāya hum Touch both the shoulders)

Rucaṁ brāhmaṁ janayantō dēvā agrē tadabruvan. Yastvaivaṁ brāhmaṇō vidyāttasya dēvā asan vaśē. (Astrāya phaṭ, Clap on left palm)

 karan'yāsa-                                                                                                                                   

brāhmaṇō̕sya mukhamāsīdbāhū rājan'yaḥ kr̥taḥ. Ūrū tadasya yadvaiśyaḥ padbhayā m̐ śūdrō ajāyata. Aṅguṣṭhābhyāṁ namaḥ. (Touch both thumbs)                                                                                                

chandrama manaso jaatashchakshoh sooryo ajaayat shrotraadvaayushch praanashch mukhaadagnirajaayat . tarjaneebhyaan namah . (Of both the turgins).                                                                                          

naabhyaan aaseedantariksh n sheershno dyauh samavartat .  padbhyaan bhoomirdishah shrotraattatha lokaan2 akalpayan . madhyamaabhyaan namah . (Both middle)                                                                                           

yatpurushen havisha deva yagyamatanvat .vasantosyaaseedaajyan greeshm idhmah sharaddhavih . anaamikaabhyaan namah . (Both of them)                                                                                       

saptaasyaasan paridhayastrih sapt samidhah krtaah . deva yadyagyan tanvaana abadhnan purushan pashum . kanishthikaabhyaan namah . (Both of the littil finger)                                                                                             

yagyen yagyamayajant devaastaani dharmaani prathamaanyaasan.  te ha naakan mahimaanah sachant yatr poorve saadhyaah santi devaah . karatalakaraprshthaabhyaan namah . (Touch both the cart and the page)

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Finis Achaman and pranayama Method

The specific pooja episode continues …………